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Concepts of fitness & wellness : a comprehensive lifestyle approach 12/e
출판사 : McGraw-Hill
저 자 : Corbin
ISBN : 9781260085440
발행일 : 2018-11
도서종류 : 외국도서
발행언어 : 영어
페이지수 : 544
판매가격 : 41,000원
판매여부 : 재고확인요망
주문수량 : [+]수량을 1개 늘입니다 [-]수량을 1개 줄입니다

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   Concepts of fitness & wellness : a comprehensive lifestyle approach 12/e 목차

Section I: Lifestyles for Health, Wellness, and Fitness
1: Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction
2: Determinants of Lifelong Health, Wellness, and Fitness
3: Self-Management Skills for Health Behavior Change

Section II: An Introduction to Physical Activity
4: Preparing for Physical Activity
5: The Health Benefits of Physical Activity
6: How Much Physical Activity Is Enough?

Section III: The Physical Activity Pyramid
7: Adopting an Active Lifestyle
8: Cardiorespiratory Endurance
9: Vigorous Aerobics, Sports, and Recreational Activities
10: Muscle Fitness and Resistance Exercise
11: Flexibility

Section IV: Physical Activity: Special Considerations
12: Body Mechanics: Posture, Questionable Exercises, and Care of the Back and Neck
13: Performance Benefits of Physical Activity

Section V: Nutrition and Body Composition
14: Body Composition
15: Nutrition
16: Managing Diet and Activity for Healthy Body Fatness

Section VI: Stress Management
17: Stress and Health
18: Stress Management, Relaxation, and Time Management

Section VII: Avoiding Destructive Behaviors
19: The Use and Abuse of Tobacco
20: The Use and Abuse of Alcohol
21: The use and Abuse of Other Drugs
22: Preventing Sexually Transmitted Infections

Section VIII: Making Informed Choices
23: Cancer, Diabetes, and Other Health Threats
24: Evaluating Fitness and Wellness Products: Becoming an Informed Consumer
25: Toward Optimal Health and Wellness: Planning for Healthy Lifestyle Change

Appendixes
A: Metric Conversion Charts
B: Calories of Protein, Carbohydrates, and Fats in Foods
C: Canada's Food Guide to Healthy Eating

References
Index
   도서 상세설명   


Concepts of Fitness & Wellness provides readers with the self-management skills necessary to adopt a healthy lifestyle. A pioneering text in the field, Concepts of Fitness & Wellness is designed to deliver a comprehensive text and digital program that continues to be at the cutting edge of physical activity and health promotion, empowering students to make positive steps towards developing a lifelong commitment to being active. The fully updated eleventh edition is supported by Connect, the only integrated digital learning environment that empowers students by continuously adapting to deliver precisely what they need, when they need it, so that your class time is more engaging and effective.

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