Reason to Change: A Rational Emotive Behaviour Therapy (REBT) Workbook > 심리학

Preface.
The REBT View of Psychological Problems.
The Practice of REBT.
Developing a Problem List and Setting Goals.
Choosing a Target Problem and Assessing a Specific Example.
Setting Goals with Respect to the Specific Example.
Questioning Beliefs. Dealing With Your Doubts,
Reservations and Objections.
Taking Action.
Reconsidering the Critical A.
Improvisations on a Theme.
Dealing With Your Core Unhealthy Beliefs.
Strengthening Your Conviction in Your Core and Specific Healthy Beliefs.
Goal Achievement and Beyond.
Appendices.